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Dr. Heidi Green

Asking for help can be hard. In my office you will feel heard, cared for and supported on your journey to personal growth and meaningful change. I focus on each client’s unique values and strengths. My approach is genuine, direct and empathic. I believe everyone has the power to be truly happy and I encourage my clients to take control of their own happiness. Using a combination of cognitive, behavioral and emotionally focused therapy, I help clients develop the necessary tools to lead healthier, more fulfilling lives.

I specialize in self-esteem, self-empowerment, codependency, body image, boundaries, communication and healthy sexuality. I have extensive experience treating depression and anxiety, issues related to parenting, divorce, trauma healing, crisis intervention, life transitions, couples, and family therapy. I am trained to treat couples using EFT (Emotion-Focused Therapy). In addition, I am a DBT (Dialectical Behavior Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) treatment provider.

I look forward to meeting with you and helping you develop a plan to become the happiest, healthiest person you can be.

THE PATH TO SELF-LOVE AND WORLD DOMINATION

A 7-step path to manifest and strengthen self-love, and quiet our inner critic.

A book with such a powerful title requires a few qualifiers. Spoiler alert: reading this book won’t actually result in actual world domination. However, the author will set you on the path of dominating your own world, being the master of your destiny, and creating the life of your dreams. This is not a lofty promise. Although it is a big undertaking, it’s also attainable!

The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist, Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way. She’ll teach you why you struggle with self-doubt and criticism, and take you on a journey to change the way you think, feel, and interact with the world. You will gain an understanding of why you have a critical inner voice, as well as how to move past it and fully love yourself.

The odyssey of self-love is far more complicated than it may seem. It requires more than just holding yourself in high regard, taking candlelit baths, or practicing your favorite yoga poses. It involves understanding your struggles and weaknesses through the lens of compassion, and putting to rest the self-defeating notions that keep you stuck.

To help overcome the inner critic in all of us, Dr. Green will guide you through a 7-step path to manifest and strengthen self-love. She’ll teach you to nurture and mature your inner child, reject unhelpful thoughts and behaviors, and restructure the way you respond to yourself and the world. Only then will you be prepared to engage in productive and meaningful life changes that will finally stick! Finally, you will be given your World Domination tool kit: 6 traits that must be cultivated for a truly awesome you.

This book will take you on a journey to discover what self-love is, what it isn't, how to find it, and why having it is the most important element to your life's happiness. You’ll learn how to speak to yourself with kindness, reject unhelpful thoughts, and other powerful tools to let self-love reign supreme in your life.